1 key relationship skill to practice daily
Today, I’d like to share with y’all one of the most transformative relationship skills that I teach clients—how to listen. Specifically, how to really listen non-defensively. Practicing this self-less act …
Why I love Gottman Method
Today I’m sharing what I love about Gottman Method Couples Therapy, and why I use it in my practice! Link to The Relationship Cure: A 5 Step Guide to Strengthening …
“I thought it was just me”
Shame (if we over-simplify a very complex topic) is feeling that parts of you are unlovable. Today I’m rambling about how that gets in the way of connection, and causes …